Sports Therapy Services

Running is a fantastic way to build fitness, improve wellbeing and challenge yourself. But when training load increases faster than your body can adapt, common injuries can develop. Here are three running injuries we see regularly and some practical ways to reduce your risk. 1. Runner’s kneeRunner’s knee is often felt as pain around or behind the kneecap, particularly when running downhill, using stairs or sitting for long periods. It can be linked to a sudden increase in mil